So many people are on a quest to lose weight, reshape their bodies and live a healthier lifestyle. There are so many options to bring into the fold of your weight loss journey. From eating to exercise, there are plans, programs and regimens to fit almost every individual goal.

And then, some people lean toward surgery. They research doctors and facilities who specialize and have solid track records in weight loss or body reshaping related surgical procedures. They see before and after pictures that provide that wow factor they are hunting for and become completely willing to go under the knife to achieve the same results. We get it. It’s the closest thing to a silver bullet when it comes to weight loss. They walk into a surgery center or hospital, receive anesthesia, and wake up in a different condition than when they arrived. However, there’s nothing “easy” about surgery.

Often there are recovery times.

Many times there are pain medications involved.

Sometimes there are scars.

Most of the time they come with a significant price tag.

At Forever Wellness we say, skip the surgery.

Instead, why not try a completely non-invasive, pain-free and most importantly, effective solution to reshape your body. You know exactly the areas we are talking about. They are the ones you stare at in the mirror as you suck things in to try and see what you would look like with a little less of a bulge here, or thinner areas there. We ALL have those moments. But surgery does not have to be the answer.

Right here in Boca Raton, we have one of the most innovative weight-loss treatments to hit the market and it’s called the SculptLight. With powerful LED lights, we target specific areas of your body and literally melt the fat away while you sit comfortably relaxing not feeling an iota of pain. It’s a 20-minute procedure and you can head right out to meet your friends for coffee because there is ZERO downtime. You can also extend your visit with us and hop on our vibration plates for a handful of minutes to emphasize your fat burning session. What exactly is the SculptLight? It’s a clinically-proven technology developed to stimulate the body’s natural process of fat-burning using LED energy. It allows us to target particular areas of the body where excess fat has built up.

And guess what? It works! Our clients typically lose three to nine inches over a 45-day period. Measurements don’t lie, you guys.

We work closely with each and every client because everyone has different areas of their body they’d like to reshape. Once you point us on the direction of that stubborn fat, we will send in the SculptLight and get things going. It’s almost like getting some work done without the actual work. The lights do all of the heavy lifting.

So, cancel that surgery consult because Forever Wellness has your back…and your thighs, stomach, arms and any other areas you’d like to work on reshaping.

We all know there is no magical weight loss silver bullet out there. It takes commitment, focus and for some a lifestyle change.

Some people are born with that gene that literally makes them pop out of bed filled with excitement to go for a run or head to a yoga class. But there are many of us who need that little extra push to muster up the motivation to engage in physical activity. For many, there is almost an immediate reaction when you touch on the idea of exercise, and the excuses start to pile up.

“It’s too hot outside”

“I can’t afford a gym membership right now.”

“I have wayyyyyy too much laundry to do.”

And our own personal favorite, “I just want to curl up on the couch with a glass of wine and binge watch The Real Housewives.”

We’re going to be super cliché and tell you, where there’s a will there’s a way. You just need some extra motivation to get you in that mindset. So, we’ve pulled together three tips to help you ignore those excuses and negative talk and instead get moving to get healthier.

• Size doesn’t matter.

It’s true! The size of your workout  is not as important as you think. You don’t have to run a marathon or take a 3-hour hot yoga class or even book that hour spin sesh. Even small doses of exercise make a dent. Go for a brisk walk or do a 15-minute workout online. Grab the ab roller or anything else you ordered from QVC while eating ice cream on your couch. Heck! Do squats while holding your laundry basket and lunges as you put it all away. Movement of any type will get that adrenaline going and is worth your time, even if you only have 20 minutes to spare.

• Be accountable.

Whether it’s putting your plans in your weekly calendar or grabbing a workout partner, just show up. Commit to something – one workout a week, a class where you meet a friend and have coffee after – is enough! Just put a system in place that holds you accountable for the exercise you are promising to do and stick to it.

• Do NOT compare yourself to others.

It’s easy to get caught up in the social media frenzy of perfect bodies clogging your feed. Don’t do that thing where you compare yourself to any of them. They are not you, and they certainly do not live your life. You don’t even know how many filters they used or what they have going on behind the scenes. Focus on YOU and be kind to your body and psyche. You can do this on your terms and get results that are realistic for you and your goals.

Start with just those three little gems of motivation to get into gear and make exercise part of your daily life – in whatever way it works for YOU. Just do it!

People spend MONTHS getting ready so they can feel good summer – from procuring giant unicorn pool floats to putting in extra time at the gym for weight loss. We all have our priorities.

Summer is a time for splashing in the water, busting out that grill and taking a break from carting kids (and their backpacks that feel like they are packed with boulders) back and forth from school. It’s a time for a little more relaxation and refueling for the fall.

Sometimes we get so caught up in the planning, that when summer is in full swing, we literally stop taking care of our bodies the way we do during the rest of the year.

Listen, Forever Wellness is all about that Lax Life. But, that doesn’t mean there aren’t a few things you can do to keep your body healthy and thriving in these summer months. You don’t have to do all the things! We’ve narrowed it down to three. Just three surefire tips to help you live your best life this summer.

• Be a hydration sensation

Seriously. Those sweltering summer temps are no joke. As quickly as you are putting fluids into your body, they are saying “peace out!” as you drip in sweat walking from your car to the grocery store. Everyone thinks they drink enough water  but guess what…most of us don’t. Stay on top of your hydration situation. Pick your poison – water, coconut water, electrolyte-infused drinks. Just make sure you drink enough throughout the day. Hydration does a body good and makes everything work like a well-oiled machine. Start in the morning and always keep something with you so you can stay consistent throughout the day.

• Eat your fruits and veggies

Particularly the water-based variety (if you’re sensing a trend here, you are not wrong). Load up on goodies like watermelon, cucumbers, strawberries, spinach, peppers and so many others. We want you to literally eat the rainbow. You’re packing your body with essential nutrients and more of the water it needs to stay healthy and hydrated, especially when the heat is relentless.

• Go meatless

Relax, just try it on Mondays. If meat is a part of your weekly menu, it’s good to give your body a break. Shake things up a bit. Start the summer tradition of meatless Mondays (because alliteration makes everything more fun). Whip up some veggie burgers on the grill or a cool refreshing summer salad to beat the heat. Believe it or not, even one day of cutting meat out of your diet will make a difference you will feel.

Don’t overwhelm yourself with big changes that seem impossible. Start small and use these three tips to kickstart good habits. Little by little these tricks will become effortless components of a healthier lifestyle and have you well on your way to living your best life, not just during summer bu

If we had a nickel for every time someone asked if LED lights can REALLY help trigger weight loss, we’d have ALL the nickels.

The short answer is yes! Yes, they can.

For so long, the only options to aid in weight loss were medications with many negative side effects, invasive surgeries with long recovery times and other options with hefty price tags. But not anymore!

Forever Wellness, the premier weight loss center in Boca Raton, has upped the ante with its use of the SculptLight to aid in weight loss efforts. Using advanced technology, Forever Wellness works with each client to form a clear path for each individual weight loss journey. It’s not a cookie cutter solution because every single person has different goals and problem areas they are trying to target. So, it’s kind of like having your own fat burning concierge to make sure your program is built to suit you to a T.

Here’s a brief break down on how it works:

• The SculptLight uses LED energy to stimulate the body to burn fat naturally.
• Fat cells are altered in a manner that allows the fat contents to seep out from the cell into the interstitial space from where it can be processed by the lymphatic system.
• Fat cells shrink, and the triglycerides are broken down into free fatty acids and glycerol which enter the blood stream.
• The fatty acids and glycerol are transported around the body to the tissues that will metabolize them to create energy.

Here’s what you will actually feel:

Warmth. A whole lot of it.

For a total of 20 minutes, you will get that warm and fuzzy feeling wherever the ergonomic ScluptLight paddles are placed. It’s completely non-invasive and pain free. It’s basically the opposite of surgery. You won’t leave with stiches or complicated aftercare instructions. Instead you will leave relaxed and refreshed.

It doesn’t stop there. Because Forever Wellness is dedicated to the success of every single client that walks in our doors, we arm you with the tools to maximize those fat burning sessions. From vibration therapy to onsite nutrition and exercise pow wows and optional supplements that can increase results, we offer a cohesive program that is completely personalized for you. You’ll even have your own cheering section in our staff as they root for you every step of the way and stay invested in your success.

Weight loss treatments don’t have to be painful and take a toll on your body, and the SculptLight is testament to that. You have options now, outside of surgery. A safe option that enables you to kick back and relax while the SculptLight does the work. Technology is awesome and when you pair it with all of the extras we provide in your weight loss arsenal, you are going to kill it!

So, go ahead and ditch the scalpel for the SculptLight and get ready for a safe, effective and natural weight loss treatment that will rock your world.

Many people have that visceral reaction the moment anyone mentions a weight loss procedure. They assume it’s riddled with pain and long recovery times. And this, my friends, is why assumptions are dangerous.

South Floridians, rejoice!

At Forever Wellness, a premier weight loss center in Boca Raton, we have the no pain, weight loss treatment down to a science using the magic of LED lights. Did we mention there is also no downtime and no surgical procedure associated with this? That’s right – nothing but the power of lights targeting specific areas on your body to burn away the fat all while you relax.

Picture this…

You’re lying in a quiet room, feeling relaxed and zen. Maybe you’re scrolling through Facebook on your phone. Maybe you’re reading a magazine wondering how you can look your best in next season’s fashions. As you lie comfortably in a clean, beautifully decorated and modern space, sculpt lights are strategically placed on different areas of your body for 20 minutes. And then, you remain comfortably in a relaxed position.

That’s right, you actually burn fat while you relax!

If you’re into the science-y stuff, here’s what actually happens. The light emitted from SculptLight causes the fat cell membranes to temporarily alter the permeability of the cell. This brief change allows the fat contents to seep out from the cell into the interstitial space from where it can be processed by the lymphatic system. Exercise will then create the demand for energy which can now be met by the released fatty acids, completing the inch loss process.

All you will feel is the warmth from those lights as they begin to melt the fat away. You will not lift a finger or break a sweat.

While there is no silver bullet for weight loss, there are certainly things you can add to your toolkit to reach your goals and SculptLight should be at the very top. Couple it with a healthy balance of exercise and eating right and you will lose inches – 3 to 4 from targeted areas, to be precise. Bottom line – It’s natural, pain-free and effective.

So what can you expect from your first visit to the best weight loss option for those looking to lose stubborn inches and burn unwanted fat?

You will be guided through a series of questions about your lifestyle and diet before talking with a Forever Wellness professional about your personal body goals. Our mission is to ensure that you feel your best after each visit, and that your weight loss journey is geared specifically for your body.

You don’t have to be scared of weight loss treatments anymore! We’re changing the game at Forever Wellness and you’ll totally want to play.

Your first visit is on us! Stop by our Boca location today to meet with one of our Forever Wellness weight-loss gurus and learn how to begin your journey to a better, tighter body.

You deserve to feel forever well.